• Juggling too many demands and want more balance in your life?
• Wanting to manage stress more effectively?
• Do you want to take a more active role in your health and well being?
• Are you unsure where to start or where to find support?
• Are you uncertain as to which complementary therapy may be best for you?

Health Designs offers a down to earth, simple and practical approach to looking after yourself.

Whether you are wanting to prevent stress and ill health, living with or recuperating from illness or wanting to maintain your wellbeing we can help.

We can assist and support you in developing clarity and understanding about your physical, psychological and spiritual health needs. We will help you identify goals and plan a programme of support to enable you to meet these goals and regain balance and wellbeing in all aspects of your life.

We recognise that it is often hard to initiate change and maintain those changes. This is why we have developed techniques and tools which are simple yet effective and are easily incorporated into your life. Our experience, which is supported by research evidence, shows that those people who sustain positive lifestyle changes are rewarded by health benefits. These may include:

• Increased ability to deal with stress
• Improved sleep
• Reduced physical tension and pain
• Improved functioning of the immune system
• Enhanced focus and concentration

Uniquely, we also offer mentoring and on-going contact to help in the initial stages of integrating changes into your life.

The range of support Health Designs offers includes:

• A full holistic health and lifestyle assessment addressing not only the body but also the mind, spirit and emotions.
• Help in identifying health and lifestyle needs and setting goals
• Assistance to design a health and lifestyle plan
• Guidance through the maze of complementary therapies
• Explanation of the range of and value of complementary therapies and the importance of the mind-body connection
• The opportunity to learn self-help skills such as relaxation, meditation, imagery and breath work to reduce and manage stress and improve your health and well-being
• Support, encouragement and education to enable you to take a more active role in your own health and healing
• The opportunity to review and assess your progress with on-going mentoring and support