Workshops

Our courses include:

• Easy ways to identify stress patterns
• Brief introduction to how our bodies respond to stress
• Top tips to cope with symptoms of stress
• Nutrition essentials - how to keep energy and concentration levels high throughout the day
• Simple to learn, calming breath exercises and mind clearing techniques
• Ideas to incorporate these tools into the work situation
• The content and timings of courses can be tailored to suit the needs of your staff

The workshop will contain some theory to support the exercises that we teach, but will mostly be experiential. This will ensure participants receive a practical understanding of stress management and learn skills which they can incorporate in to their working day, such as:

• How to identify signs of stress
• Health implications of chronic stress
• Simple, quick and effective strategies for managing stress at work